Pork and vegetable stir-fry

Pork and vegetable stir-fry recipe videos

Pork and vegetable stir-fry is a classic, quick-cooked dish from Chinese cuisine, where bite-sized pieces of pork are seared at high heat with a colorful mix of vegetables like bell peppers, broccoli, and carrots. The ingredients are tossed in a savory sauce, often based on soy sauce, garlic, and ginger, creating a flavorful and textured meal. It's a staple in home cooking and restaurants, celebrated for its simplicity and adaptability.

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🍽️ Nutrition at a glance

This dish is typically high in protein from the pork and rich in vitamins, minerals, and fiber from the variety of vegetables. The calorie count can vary widely based on the cut of pork, amount of oil, and sauce, but a standard serving generally falls between 300-450 calories, making it a balanced option when paired with rice or noodles.

Nutrition breakdown

Calories	250 kcal
Protein	20 g
Carbs	12 g
Fat	14 g
Fiber	3 g
Sugar	5 g
Sodium	600 mg
Potassium	350 mg
Vitamin C	30 mg
Iron	2.5 mg
Vitamin A	120 mcg
Calcium	50 mg
Vitamin B6	0.4 mg
Niacin (B3)	5 mg
Phosphorus	180 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, stir-frying is a hallmark of Chinese cooking, developed to cook food quickly and efficiently, preserving the texture and nutrients of the vegetables. Nutritionally, the high-heat, short-cooking method helps retain the vegetables' crispness and vibrant colors, which is often associated with better nutrient retention compared to longer cooking methods.