Pork stir-fry with vegetables and soy sauce
Pork stir-fry with vegetables and soy sauce is a classic, quick-cooked Chinese dish featuring tender slices of pork and a colorful mix of vegetables like bell peppers, broccoli, and snap peas, all coated in a savory, umami-rich soy sauce-based glaze. It's a staple of home-style Chinese cooking, prized for its balance of textures and flavors.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal, providing substantial protein from the pork and fiber, vitamins, and minerals from the vegetables. A typical serving contains approximately 350-450 calories, with the fat content depending on the cut of pork and amount of oil used.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 24 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 920 mg |
| Iron | 3.2 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg |
| Potassium | 580 mg |
| Phosphorus | 260 mg |
| Zinc | 3.5 mg |
| Niacin (B3) | 7.8 mg |
| Selenium | 22 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a fundamental Chinese cooking technique developed to cook food quickly over high heat, preserving the texture and nutrients of vegetables. Nutritionally, the soy sauce not only adds flavor but also contributes beneficial amino acids and antioxidants.
