Mung Bean Sprout Stir-fry with Garlic and Soy
Mung Bean Sprout Stir-fry with Garlic and Soy is a quick, savory, and refreshing Chinese home-style dish. It features crisp mung bean sprouts stir-fried with aromatic garlic and seasoned with soy sauce, often with a splash of vinegar or sesame oil for extra flavor. This simple yet flavorful stir-fry is a staple in many Chinese households and is commonly served as a light side dish or a quick vegetable accompaniment.
🍽️ Nutrition at a glance
This dish is low in calories and carbohydrates, providing a good source of plant-based protein and dietary fiber. It is rich in vitamins C and K, as well as minerals like manganese and folate, making it a nutritious, light option with roughly 80-120 calories per serving.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 4.5 g |
| Carbs | 8 g |
| Fat | 2.5 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin K | 30 mcg |
| Folate | 60 mcg |
| Manganese | 0.4 mg |
| Potassium | 220 mg |
| Iron | 1.2 mg |
| Vitamin A | 25 mcg |
| Calcium | 30 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Mung bean sprouts are a symbol of freshness and vitality in Chinese cuisine, often associated with spring and new beginnings. Nutritionally, sprouting increases the bioavailability of nutrients and reduces antinutrients, making them easier to digest and more nutritious than the whole bean.
