Mung bean sprout stir-fry
Mung bean sprout stir-fry is a quick, savory dish featuring crisp, fresh mung bean sprouts tossed with garlic and soy sauce, often with a touch of sesame oil. It is a staple home-style side dish in Chinese cuisine, celebrated for its simplicity and ability to complement a wide range of main courses.
🍽️ Nutrition at a glance
This dish is low in calories and fat, providing a good source of vitamin C, vitamin K, and dietary fiber. A typical serving contains roughly 50-80 calories, making it a light yet nutritious addition to a meal.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 4.5 g |
| Carbs | 8 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin C | 15 mg |
| Folate | 80 mcg |
| Vitamin K | 25 mcg |
| Potassium | 350 mg |
| Manganese | 0.3 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
| Vitamin A | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Chinese culinary principle of 'qing dan' (light and fresh), highlighting natural flavors with minimal seasoning. Nutritionally, sprouting increases the bioavailability of nutrients and reduces antinutrients found in the whole bean, making it easier to digest.
