Stir-fried Mung Bean Sprouts
Stir-fried Mung Bean Sprouts is a quick, crisp, and refreshing Chinese side dish, typically made by stir-frying fresh mung bean sprouts with aromatics like garlic, ginger, and scallions. It's a staple in home cooking across China, often seasoned with a splash of soy sauce, vinegar, and a touch of sesame oil. The dish is celebrated for its satisfying crunch and ability to complement a wide range of main courses.
🍽️ Nutrition at a glance
This dish is very low in fat and calories, making it a light yet nutritious addition to a meal. It's an excellent source of vitamin C and folate, and provides a good amount of dietary fiber and plant-based protein for a vegetable dish.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 3.5 g |
| Carbs | 7 g |
| Fat | 1 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin C | 15 mg |
| Folate (B9) | 60 mcg |
| Vitamin K | 15 mcg |
| Potassium | 200 mg |
| Manganese | 0.2 mg |
| Iron | 1.2 mg |
| Phosphorus | 50 mg |
| Vitamin B6 | 0.1 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Mung bean sprouts are a symbol of growth and vitality in Chinese culture, often eaten during festivals like the Lunar New Year. Nutritionally, the sprouting process significantly increases the bioavailability of vitamins and antioxidants compared to the whole mung bean.
