Stir-fried vegetables with bean sprouts

Stir-fried vegetables with bean sprouts recipe videos

Stir-fried vegetables with bean sprouts is a quick, vibrant dish common in Chinese home cooking, featuring crisp bean sprouts tossed with a colorful mix of vegetables like cabbage, carrots, and bell peppers. It's a staple of everyday meals, often seasoned with garlic, ginger, and a splash of soy sauce.

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🍽️ Nutrition at a glance

This dish is generally low in fat and calories, providing a good source of fiber, vitamin C, and folate from the fresh vegetables. A typical serving is around 100-150 calories, making it a light and nutritious side.

Nutrition breakdown

Calories	85 kcal
Protein	4.5 g
Carbs	12 g
Fat	2.5 g
Fiber	4 g
Sugar	5 g
Sodium	450 mg
Potassium	350 mg
Vitamin C	25 mg
Vitamin A	400 IU
Calcium	80 mg
Iron	2.5 mg
Magnesium	35 mg
Folate	60 µg
Vitamin K	45 µg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of 'wok hei'—the breath of the wok—where high-heat stir-frying preserves the vegetables' crunch and fresh flavor. Nutritionally, it's a great way to incorporate a variety of plant-based nutrients in one simple, satisfying dish.