Chinese Stir-fried Mung Bean Sprouts
Chinese Stir-fried Mung Bean Sprouts is a classic, quick-cooked vegetable dish from Chinese cuisine, featuring crisp mung bean sprouts as the star ingredient. It's typically seasoned with garlic, ginger, soy sauce, and sometimes a splash of vinegar or sesame oil, often including small amounts of carrot or scallion for color.
🍽️ Nutrition at a glance
This dish is very low in calories and fat, while providing a good source of plant-based protein and dietary fiber. It's particularly rich in vitamin C and folate, with a typical serving containing roughly 50-80 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 15 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin K | 30 µg |
| Folate | 100 µg |
| Potassium | 350 mg |
| Manganese | 0.5 mg |
| Iron | 2 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mung bean sprouts are a nutritional powerhouse, often containing more vitamin C than the mature bean. This dish is a staple in Chinese home cooking and is especially popular during the Lunar New Year, symbolizing growth and renewal.
