Mung Bean Noodle Stir-fry
Mung Bean Noodle Stir-fry is a popular dish featuring translucent, springy mung bean starch noodles stir-fried with a savory mix of vegetables, often including cabbage, carrots, and bell peppers, along with optional protein like pork or shrimp. It is a staple in Chinese home cooking and casual dining, prized for its satisfying texture and ability to absorb flavors.
🍽️ Nutrition at a glance
This dish is primarily a carbohydrate-rich meal due to the starch noodles, with moderate protein if meat or tofu is added, and generally low in fat depending on the cooking oil used. It provides key nutrients like iron from the vegetables and protein, with a typical serving ranging from 300 to 450 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 6.5 g |
| Carbs | 32 g |
| Fat | 7 g |
| Fiber | 3.5 g |
| Sugar | 4 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Iron | 2.8 mg |
| Calcium | 85 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Vitamin C | 15 mg |
| Vitamin A | 450 IU |
| Folate | 65 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Mung bean noodles are unique for their glass-like appearance and chewy, slippery texture when cooked, which comes from their high amylose starch content. Nutritionally, they are a good gluten-free alternative to wheat noodles and have a lower glycemic index, making them a popular choice for balanced meals.
