Mung Bean Soup (Asian)
Mung bean soup is a sweet or savory dish popular across East and Southeast Asia, typically made from mung beans, water, and sugar or rock sugar. It is often served chilled in summer or warm in winter, sometimes with added ingredients like lotus seeds, seaweed, or coconut milk.
🍽️ Nutrition at a glance
This dish is low in fat and moderate in protein, providing a good source of dietary fiber, folate, and minerals like iron and magnesium. A typical sweet serving (about 1 cup) contains roughly 150-200 calories, mostly from carbohydrates.
Nutrition breakdown
| Calories | 145 kcal |
| Protein | 8.5 g |
| Carbs | 25 g |
| Fat | 0.5 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 10 mg |
| Potassium | 450 mg |
| Magnesium | 80 mg |
| Phosphorus | 140 mg |
| Iron | 2.5 mg |
| Folate | 150 mcg |
| Manganese | 0.8 mg |
| Thiamin (B1) | 0.2 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's considered a 'cooling' food in traditional Chinese medicine, often consumed to balance internal heat. Nutritionally, mung beans are a complete protein when paired with rice, making this soup a valuable plant-based option.
