Stir-Fried Beef with Bean Sprouts
Stir-Fried Beef with Bean Sprouts is a classic Chinese stir-fry dish featuring tender slices of beef quickly cooked with crisp bean sprouts, often seasoned with soy sauce, garlic, and ginger. The dish is known for its satisfying contrast between the savory, juicy beef and the fresh, crunchy texture of the sprouts. It is a popular home-style and restaurant staple across East and Southeast Asia.
🍽️ Nutrition at a glance
This dish is high in protein from the beef while remaining relatively low in carbohydrates, making it a balanced option for those seeking a protein-rich meal. It provides essential nutrients like iron, zinc, and vitamin C from the sprouts, with a typical serving containing around 300-400 calories depending on oil and sauce used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 380 mg |
| Iron | 3.2 mg |
| Vitamin C | 18 mg |
| Vitamin B12 | 1.8 µg |
| Niacin (B3) | 5.5 mg |
| Zinc | 4.1 mg |
| Phosphorus | 190 mg |
| Selenium | 22 µg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
The dish highlights the Chinese culinary principle of 'wok hei'—the breath of the wok—where high heat and quick cooking preserve the bean sprouts' crunch and the beef's tenderness. Nutritionally, bean sprouts are a low-calorie, high-fiber ingredient that adds volume and freshness, making the dish both light and satisfying.
