Cantonese Beef with Bean Sprouts

Cantonese Beef with Bean Sprouts recipe videos

Cantonese Beef with Bean Sprouts is a classic stir-fry from Guangdong province, featuring tender slices of beef and crisp bean sprouts quickly cooked in a savory sauce. The dish typically includes ingredients like beef sirloin, fresh bean sprouts, garlic, and a sauce made from soy sauce, oyster sauce, and sometimes a touch of sesame oil. It's a staple in Cantonese home cooking and restaurants, prized for its simplicity and vibrant texture.

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🍽️ Nutrition at a glance

This dish is high in protein from the beef and provides a good source of fiber and vitamins from the bean sprouts, with a moderate amount of fat depending on the cut of beef and oil used. A typical serving (about 1 cup) contains roughly 250-350 calories, making it a balanced option that's not overly heavy in carbs.

Nutrition breakdown

Calories	280 kcal
Protein	22 g
Carbs	10 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	3.2 mg
Zinc	4.8 mg
Potassium	420 mg
Phosphorus	210 mg
Vitamin B12	1.8 mcg
Niacin (B3)	5.5 mg
Vitamin C	8 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the Cantonese emphasis on 'wok hei'—the breath of the wok—which gives the stir-fry its signature smoky aroma and quick-cooked freshness. Nutritionally, bean sprouts are a low-calorie, high-nutrient addition that adds crunch and boosts the dish's vitamin C and folate content, making it a smart choice for a light yet satisfying meal.