Shrimp and Bean Sprout Stir-Fry
Shrimp and Bean Sprout Stir-Fry is a quick and vibrant Chinese dish featuring succulent shrimp and crisp bean sprouts, often tossed with garlic, ginger, and a savory sauce. It's a staple in home-style cooking across many regions, celebrated for its simplicity and fresh textures.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat, offering a good source of lean protein from the shrimp along with fiber and vitamins from the bean sprouts. A typical serving ranges from 150 to 250 calories, depending on the sauce and oil used.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 18 g |
| Carbs | 8 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Vitamin C | 30 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 350 mg |
| Vitamin A | 80 mcg RAE |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies the Chinese culinary principle of 'wok hei'—the breath of the wok—where high heat and quick cooking preserve the ingredients' natural flavors and crunch. Nutritionally, bean sprouts are a powerhouse of vitamin C and folate, making this a light yet nourishing option.
