Sprouted Bean Stir-fry
Sprouted Bean Stir-fry is a quick and healthy dish made from sprouted mung beans or other legumes, stir-fried with vegetables and aromatics. It is a staple in Chinese home cooking, valued for its fresh texture and nutritional benefits. The dish often includes ingredients like garlic, ginger, scallions, and a light soy-based sauce.
🍽️ Nutrition at a glance
This dish is a good source of plant-based protein and dietary fiber, making it relatively low in fat and moderate in carbohydrates. It provides key nutrients like folate, vitamin C, and iron, with a typical serving containing around 150-200 calories.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 12 g |
| Carbs | 25 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Folate | 120 mcg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Magnesium | 45 mg |
| Vitamin K | 20 mcg |
| Manganese | 0.8 mg |
| Zinc | 1.5 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Sprouting beans increases their vitamin content and makes nutrients more bioavailable, a traditional technique used in Chinese cuisine for both flavor and health. The dish is often enjoyed during spring festivals as a symbol of new growth and vitality.
