Stir-fried sprouted peas with garlic
Stir-fried sprouted peas with garlic is a quick, savory dish made from fresh pea shoots or sprouted peas stir-fried with garlic, salt, and sometimes a splash of soy sauce or sesame oil. It is a common home-style vegetable dish in Chinese cuisine, often served as a light side. The dish is prized for its crisp texture and fresh, sweet pea flavor.
🍽️ Nutrition at a glance
This dish is low in calories and fat, making it a light, nutrient-dense side. It provides a good source of plant-based protein, dietary fiber, and essential vitamins like Vitamin C and Vitamin K.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 5 g |
| Carbs | 12 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 300 mg |
| Vitamin C | 35 mg |
| Vitamin K | 55 mcg |
| Folate | 60 mcg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin A | 300 IU |
| Manganese | 0.4 mg |
| Vitamin B6 | 0.15 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Sprouted peas are a nutritional powerhouse, as the sprouting process increases the availability of certain nutrients and can make them easier to digest. This dish is a classic example of how simple Chinese home cooking highlights the natural, fresh flavor of seasonal vegetables.
