Stir-fried Beef with Snow Peas
Stir-fried Beef with Snow Peas is a classic Chinese-American dish featuring tender slices of beef and crisp snow peas, often with a savory garlic-ginger sauce. The core ingredients are beef (like flank steak), snow peas, and aromatics, and it's a staple in Cantonese-style cooking and Western Chinese takeout.
🍽️ Nutrition at a glance
This dish is a balanced, protein-rich meal, with the beef providing substantial protein and the snow peas adding fiber and vitamins. A typical serving contains roughly 300-400 calories, with moderate fat from the cooking oil and marinade.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Potassium | 400 mg |
| Vitamin C | 25 mg |
| Iron | 3 mg |
| Vitamin A | 150 mcg |
| Calcium | 60 mg |
| Vitamin K | 30 mcg |
| Zinc | 4 mg |
| Vitamin B12 | 1.5 mcg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect example of 'wok hei'—the prized smoky flavor achieved from high-heat stir-frying in a seasoned wok. Nutritionally, the quick cooking method helps the snow peas retain their vibrant color, crunch, and vitamin C content.
