Snow Peas with Mushrooms in Oyster Sauce
Snow Peas with Mushrooms in Oyster Sauce is a classic Chinese stir-fry dish featuring crisp snow peas and savory mushrooms coated in a rich, glossy sauce made from oyster sauce, garlic, and a touch of sesame oil. It's a staple in Cantonese cuisine and a popular vegetable-forward option in Chinese restaurants worldwide.
🍽️ Nutrition at a glance
This dish is relatively low in carbohydrates and fat, with a moderate amount of protein primarily from the mushrooms. It provides good amounts of fiber, vitamin C, and minerals like potassium and selenium, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4.5 g |
| Carbs | 12 g |
| Fat | 5 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin K | 30 mcg |
| Potassium | 320 mg |
| Vitamin A | 60 mcg RAE |
| Folate | 55 mcg |
| Iron | 2.1 mg |
| Manganese | 0.5 mg |
| Phosphorus | 95 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Chinese culinary principle of balancing textures—the crispness of the peas against the tender mushrooms—and flavors, where the umami-rich oyster sauce elevates simple vegetables. Nutritionally, the quick stir-fry method helps retain the vegetables' vibrant color and nutrients compared to longer cooking methods.
