Stir-fried Snow Peas

Stir-fried Snow Peas is a quick and vibrant dish featuring crisp snow peas, often paired with ingredients like garlic, ginger, and sometimes sliced meat or tofu. Originating from Chinese cuisine, it's a staple in home cooking and restaurants for its simplicity and fresh flavor.

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🍽️ Nutrition at a glance

This dish is low in calories, typically around 80-120 per serving, and is a good source of fiber, vitamin C, and vitamin K, with minimal fat and carbs unless added sauces or proteins are included.

Nutrition breakdown

Calories	110 kcal
Protein	4.5 g
Carbs	12 g
Fat	5.5 g
Fiber	4 g
Sugar	3 g
Sodium	300 mg
Vitamin C	35 mg
Vitamin K	45 mcg
Vitamin A	600 IU
Folate	40 mcg
Potassium	280 mg
Iron	1.5 mg
Manganese	0.4 mg
Magnesium	25 mg

Per 1 cup (160 g) · estimated, varies by recipe

💡 What's interesting

Snow peas are unique for being eaten whole with their edible pods, adding a satisfying crunch, and in Chinese culture, they symbolize spring and renewal, often featured in festive meals.