Beef with Snow Peas
Beef with Snow Peas is a classic Chinese stir-fry dish featuring tender slices of beef quickly cooked with crisp, bright green snow peas. It typically includes aromatics like garlic and ginger, often with a savory sauce made from soy sauce, oyster sauce, and a touch of sesame oil. This dish is a staple of Chinese-American cuisine and a popular item in Cantonese cooking.
🍽️ Nutrition at a glance
This dish is a good source of protein from the beef and provides fiber and vitamins from the snow peas. It is generally moderate in calories, with a typical serving ranging from 300 to 450 calories, depending on the cut of beef and the amount of oil and sauce used.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Iron | 3.5 mg |
| Vitamin C | 25 mg |
| Vitamin A | 800 IU |
| Calcium | 60 mg |
| Vitamin B12 | 1.8 mcg |
| Zinc | 4.5 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The quick stir-fry method is key to this dish, ensuring the beef stays tender and the snow peas retain their signature crunch and vibrant color, a hallmark of Chinese wok cooking. Nutritionally, it's a balanced combination of lean protein and low-calorie vegetables, making it a popular choice for a healthy yet flavorful meal.
