Pasta primavera with snow peas
Pasta primavera with snow peas is a vibrant, vegetable-forward pasta dish featuring tender pasta tossed with crisp snow peas and a medley of fresh, seasonal vegetables. Originating in North America, it's a classic way to celebrate spring produce, often finished with a light sauce of olive oil, garlic, and Parmesan.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the pasta, with moderate protein and healthy fats from the olive oil and cheese. It provides a good dose of fiber, vitamins A and C, and minerals like iron from the vegetables, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 50 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin C | 30 mg |
| Vitamin K | 45 mcg |
| Folate | 120 mcg DFE |
| Potassium | 400 mg |
| Magnesium | 40 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'primavera' means 'spring' in Italian, reflecting its celebration of fresh, seasonal vegetables. Nutritionally, it's a great example of how pairing starchy pasta with a high volume of vegetables creates a satisfying, nutrient-dense meal.
