Shrimp and Snow Peas
Shrimp and Snow Peas is a classic Chinese-American stir-fry dish that features tender shrimp and crisp snow peas tossed in a savory, often garlicky, sauce. The dish is known for its quick cooking time and the satisfying contrast between the succulent seafood and the fresh, crunchy vegetables. It is typically served over steamed white rice.
🍽️ Nutrition at a glance
This dish is generally high in protein due to the shrimp, while being relatively low in carbohydrates and fat, especially if prepared with a light sauce. It provides a good source of lean protein, vitamin C, and fiber, with a rough calorie ballpark of 250-350 calories per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 3 g |
| Sodium | 550 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Zinc | 1.8 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 30 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a staple in Chinese-American cuisine, often representing a quick, healthy, and flavorful weeknight meal. Nutritionally, it is interesting because it combines high-quality protein with a vegetable that is rich in vitamin C and antioxidants, making it a balanced and nutrient-dense option.
