Pork Stir-Fry with Vegetables
Pork Stir-Fry with Vegetables is a classic and versatile Chinese dish, typically featuring sliced pork tenderloin or shoulder stir-fried with a colorful medley of vegetables like bell peppers, broccoli, carrots, and snow peas in a savory sauce. It's a staple of Chinese home cooking and takeout, prized for its quick preparation and balanced combination of textures and flavors.
🍽️ Nutrition at a glance
This dish is generally a well-balanced meal, offering a good source of protein from the pork and a variety of vitamins, minerals, and fiber from the mixed vegetables. A typical serving (about 1.5 cups) can range from 300 to 450 calories, depending on the cut of pork, amount of oil, and sauce used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 800 mg |
| Vitamin C | 45 mg |
| Vitamin A | 300 µg |
| Iron | 2.5 mg |
| Potassium | 500 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (B3) | 6 mg |
| Phosphorus | 220 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Stir-frying is a quintessential Chinese cooking technique that uses high heat and constant motion to cook food quickly, which helps retain the vegetables' crisp texture and nutritional value. The dish embodies the Chinese culinary philosophy of balancing colors, flavors, and textures in a single, harmonious plate.
