Shrimp Stir-Fry with Vegetables
Shrimp Stir-Fry with Vegetables is a vibrant and quick-cooking dish that features succulent shrimp tossed with a colorful medley of crisp vegetables like bell peppers, broccoli, and snap peas. It is a classic staple in Chinese cuisine, known for its savory sauce and the perfect balance of textures.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and low in carbohydrates, especially if served without rice. It provides essential nutrients like omega-3 fatty acids, vitamin C, and fiber, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 15 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 680 mg |
| Vitamin C | 45 mg |
| Vitamin A | 850 IU |
| Potassium | 420 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Phosphorus | 220 mg |
| Magnesium | 45 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stir-frying is a quintessential Chinese cooking technique that embodies the philosophy of achieving 'wok hei'—the breath of the wok—which imparts a unique, smoky flavor. Nutritionally, the quick cooking method helps preserve the vibrant color, crunch, and nutrient content of the vegetables.
