Shrimp and Cabbage Stir-Fry
Shrimp and Cabbage Stir-Fry is a quick and savory dish featuring tender shrimp and crisp cabbage cooked together in a flavorful sauce, often with garlic, ginger, and soy sauce. It is a staple in many Chinese households and restaurants, valued for its simplicity and balanced taste.
🍽️ Nutrition at a glance
This dish is generally high in protein from the shrimp and low in carbohydrates, with minimal fat if cooked with a light hand on oil. It provides key nutrients like vitamin C, vitamin K, and selenium, with a rough calorie estimate of 200-300 per serving.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 380 mg |
| Vitamin C | 45 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 90 mg |
| Magnesium | 40 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Chinese principle of 'harmony in contrast,' pairing the soft, savory shrimp with the crunchy, mild cabbage. Nutritionally, it's a smart combination as the cabbage's fiber aids digestion while the shrimp offers lean protein, making it a popular choice for healthy, home-style cooking.
