Cabbage Stir-Fry
Cabbage Stir-Fry is a quick, savory dish made by cooking shredded cabbage with aromatics like garlic, ginger, and soy sauce, often including additions like carrots, bell peppers, or meat. It is a staple in many East Asian cuisines, particularly Chinese and Korean, where it is valued for its simplicity and ability to be adapted with various seasonings and proteins. The dish is typically served as a side or a light main course, highlighting the natural sweetness and crunch of the cabbage.
🍽️ Nutrition at a glance
This dish is generally low in carbohydrates and fat, especially if prepared with minimal oil, while providing a good source of dietary fiber, vitamin C, and vitamin K. A typical serving (about 1 cup) contains roughly 50-100 calories, depending on added ingredients like oil or meat, making it a nutrient-dense, low-calorie option.
Nutrition breakdown
| Calories | 65 kcal |
| Protein | 2.5 g |
| Carbs | 8 g |
| Fat | 3 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 300 mg |
| Vitamin C | 30 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 120 mcg RAE |
| Folate | 40 mcg |
| Potassium | 200 mg |
| Manganese | 0.2 mg |
| Calcium | 40 mg |
| Iron | 0.8 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Cabbage Stir-Fry is culturally significant as a versatile 'fridge-clearing' dish in many Asian households, often used to utilize leftover vegetables and proteins. Nutritionally, it stands out for its high fiber content, which supports digestive health, and its ability to retain most of its vitamins due to the quick cooking method, making it both practical and healthful.
