Chinese Stir-fried Napa Cabbage
Chinese Stir-fried Napa Cabbage is a classic, quick-cooked dish from Chinese home kitchens, featuring crisp napa cabbage as the star ingredient. It is typically stir-fried with garlic, ginger, and sometimes a splash of soy sauce or vinegar, often including small amounts of pork or dried shrimp for added umami.
🍽️ Nutrition at a glance
This dish is relatively low in calories and fat, especially when prepared with minimal oil, and provides a good source of dietary fiber, vitamin C, and vitamin K. A typical serving contains roughly 80-120 calories, making it a light yet nutrient-dense side or main component of a meal.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3.5 g |
| Carbs | 12 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 480 mg |
| Vitamin C | 45 mg |
| Vitamin K | 45 mcg |
| Vitamin A | 200 mcg RAE |
| Folate | 70 mcg |
| Potassium | 350 mg |
| Calcium | 80 mg |
| Manganese | 0.4 mg |
| Iron | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it exemplifies the Chinese cooking principle of 'wok hei' (breath of the wok), where high heat and quick stir-frying preserve the vegetable's texture and nutrients. Nutritionally, napa cabbage belongs to the cruciferous family, known for its potential health benefits, and its mild flavor makes it a versatile canvas for absorbing savory sauces.
