Miso Soup with Napa Cabbage
Miso Soup with Napa Cabbage is a classic Japanese home-style soup, known as 'Nabekabu no Miso Shiru' or simply a seasonal variation of miso soup. It features tender napa cabbage simmered in a savory broth made from fermented miso paste, dashi stock, and often includes ingredients like tofu, wakame seaweed, or scallions. This comforting dish is a staple in Japanese cuisine, often served as part of a traditional meal.
🍳 View the full Miso Soup with Napa Cabbage recipe →
🍽️ Nutrition at a glance
This soup is generally low in calories, fat, and carbohydrates, making it a light yet nutritious option. It provides a good source of plant-based protein from miso and tofu, along with essential minerals like iodine from seaweed and vitamins from the cabbage. A typical serving contains roughly 50-80 calories, depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 2.5 g |
| Carbs | 6 g |
| Fat | 1 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Potassium | 280 mg |
| Manganese | 0.4 mg |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 30 mcg |
| Vitamin A | 80 mcg RAE |
| Calcium | 40 mg |
| Iron | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, miso soup is deeply ingrained in Japanese daily life, often eaten for breakfast and believed to promote gut health due to the probiotics in fermented miso. Nutritionally, the combination of napa cabbage and miso creates a synergistic blend of fiber, antioxidants, and beneficial compounds that support overall wellness.
