Miso Soup

Miso soup is a traditional Japanese soup made by dissolving miso paste, a fermented soybean product, into a dashi stock. It typically includes ingredients like tofu, wakame seaweed, and green onions, creating a savory and umami-rich broth. It is a staple in Japanese cuisine, often served as a side dish with meals.

🍳 View the full Miso Soup recipe →

🍽️ Nutrition at a glance

Miso soup is generally low in calories, with a typical serving containing around 40-60 calories. It is not high in carbs, fat, or protein, but it provides essential nutrients like sodium, manganese, and vitamin K from the seaweed and soybeans.

Nutrition breakdown

Calories	33 kcal
Protein	2 g
Carbs	4.5 g
Fat	0.8 g
Fiber	0.8 g
Sugar	1 g
Sodium	600 mg
Sodium	600 mg
Potassium	150 mg
Manganese	0.3 mg
Copper	0.1 mg
Zinc	0.3 mg
Selenium	2.5 mcg
Vitamin K	2.0 mcg
Niacin (B3)	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Miso soup is culturally significant in Japan, often consumed daily and associated with health benefits due to the probiotics from fermentation. Nutritionally, the fermentation process enhances the bioavailability of nutrients and may support gut health.