Wakame Miso Butter Pasta
Wakame Miso Butter Pasta is a fusion dish that blends Italian pasta with Japanese umami flavors, featuring a creamy sauce made from miso paste, butter, and seaweed (wakame). The dish typically includes ingredients like spaghetti or linguine, wakame, miso, butter, garlic, and sometimes a splash of pasta water or cream. It's a modern creation popular in Japanese-inspired Western cuisine, often found in fusion restaurants or home cooking.
🍽️ Nutrition at a glance
This dish is moderately high in carbohydrates from pasta, with a significant fat content from butter and miso, and moderate protein from the pasta and seaweed. It provides key nutrients like iron, calcium, and iodine from wakame, along with B vitamins and sodium from miso, with a rough calorie ballpark of 450-550 kcal per serving.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 800 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Iodine | 150 mcg |
| Potassium | 350 mg |
| Vitamin B12 | 0.8 mcg |
| Magnesium | 45 mg |
| Phosphorus | 180 mg |
| Vitamin A | 120 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a creative blend of Japanese umami-rich ingredients with Italian pasta, showcasing how fusion cuisine can bridge different culinary traditions. Nutritionally, wakame adds a unique source of minerals like iodine and calcium, while miso contributes probiotics and antioxidants, making it a flavorful yet nutrient-dense option.
