Wakame Miso Soup
Wakame Miso Soup is a classic Japanese soup featuring a savory broth made from fermented soybean paste (miso) and tender, sea-flavored seaweed (wakame). It typically includes small cubes of soft tofu and is often garnished with sliced green onions. This simple, umami-rich soup is a staple in Japanese cuisine, commonly served as a side dish with meals.
🍽️ Nutrition at a glance
This soup is generally low in calories, fat, and carbohydrates, making it a light yet nutritious option. It is a good source of plant-based protein from tofu and miso, and provides key minerals like iodine and manganese from the wakame seaweed.
Nutrition breakdown
| Calories | 42 kcal |
| Protein | 3.5 g |
| Carbs | 5 g |
| Fat | 1.2 g |
| Fiber | 1.5 g |
| Sugar | 1.8 g |
| Sodium | 650 mg |
| Iodine | 300 mcg |
| Manganese | 0.3 mg |
| Selenium | 5.0 mcg |
| Vitamin K | 10.0 mcg |
| Folate | 15.0 mcg |
| Copper | 0.2 mg |
| Zinc | 0.5 mg |
| Phosphorus | 45.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, miso soup is a cornerstone of Japanese washoku (traditional cuisine) and is often enjoyed at breakfast. Nutritionally, the fermented miso paste contains probiotics which may support gut health, while wakame is one of the few natural food sources of vitamin D.
