Miso-glazed salmon

Miso-glazed salmon is a popular Japanese-inspired dish featuring salmon fillets coated in a sweet and savory glaze made from miso paste, mirin, sake, and sugar. The fish is typically broiled or grilled until the glaze caramelizes into a rich, umami-packed crust. It's a staple in Japanese home cooking and has become a beloved dish in Western fusion cuisine.

🍳 View the full Miso-glazed salmon recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the salmon. A typical serving (around 150-200g) provides approximately 300-400 calories, with minimal carbohydrates unless the glaze is exceptionally sweet.

Nutrition breakdown

Calories	367 kcal
Protein	34.5 g
Carbs	4.2 g
Fat	22.8 g
Fiber	0.3 g
Sugar	2.1 g
Sodium	580 mg
Potassium	620 mg
Vitamin D	14.2 mcg
Vitamin B12	4.9 mcg
Niacin (B3)	10.2 mg
Selenium	41 mcg
Phosphorus	360 mg
Omega-3 (EPA+DHA)	2.2 g
Vitamin B6	0.9 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The magic of this dish lies in the Maillard reaction—the browning of the miso glaze creates complex, savory flavors that perfectly complement the rich, fatty salmon. Nutritionally, the fermented miso adds probiotics and enhances the bioavailability of nutrients, making it both delicious and functionally beneficial.