Miso-Glazed Cod
Miso-Glazed Cod is a classic Japanese dish featuring tender, flaky cod fillets coated in a sweet and savory glaze made from fermented soybean paste (miso), mirin, and sake. It is a staple of Japanese home cooking and izakaya (pub) cuisine, known for its umami-rich flavor and elegant simplicity.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the cod, while being relatively low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a calorie count ranging from 250-350 depending on the portion size and glaze thickness.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 30 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Vitamin B12 | 3.5 mcg |
| Selenium | 40 mcg |
| Vitamin D | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
The miso glaze not only adds profound umami depth but also acts as a natural tenderizer for the fish due to its enzymatic properties. Culturally, it exemplifies the Japanese principle of 'umami'—the fifth taste—and is often enjoyed during New Year celebrations as part of 'osechi-ryori' (traditional holiday foods) for its auspicious connotations of prosperity and good fortune.
