Miso-Glazed Black Cod
Miso-Glazed Black Cod, often called 'Gindara no Saikyoyaki' in Japan, is a luxurious dish featuring black cod marinated in a sweet and savory white miso paste glaze before being broiled or grilled. The marinade typically combines white miso, mirin, sake, and sugar, which caramelizes to create a rich, umami-packed crust on the buttery fish. This preparation is a hallmark of Japanese cuisine, particularly associated with the refined 'Kaiseki' dining style.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids from the black cod, with a moderate calorie count of around 350-450 per serving depending on the glaze and portion size. It provides essential nutrients like vitamin B12, selenium, and niacin, while the miso contributes probiotics and minerals.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 26 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin D | 14.2 mcg |
| Vitamin B12 | 4.8 mcg |
| Niacin (B3) | 8.5 mg |
| Selenium | 38 mcg |
| Phosphorus | 290 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Iron | 1.1 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Japanese principle of 'umami'—the fifth taste—where the fermented miso deepens the natural richness of the fish. Nutritionally, the fermentation process in miso can enhance digestibility and add beneficial compounds, making it a flavorful yet health-conscious choice.
