Miso-Glazed Striped Bass
Miso-Glazed Striped Bass is a popular Japanese-inspired dish featuring tender, flaky striped bass fillets marinated and cooked in a sweet and savory glaze made from fermented soybean paste (miso), mirin, sake, and sugar. It is a modern fusion dish that highlights the delicate flavor of the fish while adding a rich, umami-packed crust.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential omega-3 fatty acids, along with key nutrients like B vitamins and selenium. A typical serving (about 4-6 ounces of fish with glaze) contains roughly 300-400 calories, with minimal carbohydrates unless served with rice or other sides.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 34 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Phosphorus | 340 mg |
| Vitamin B12 | 8.5 µg |
| Selenium | 55 µg |
| Niacin (B3) | 10 mg |
| Vitamin D | 12 µg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
The technique of glazing fish with miso is a classic Japanese method that balances fermentation's depth with the fish's natural sweetness, creating a caramelized, flavorful crust. Nutritionally, the miso adds probiotics and antioxidants, while the striped bass offers a sustainable, low-mercury seafood option.
