Striped Bass Tacos
Striped bass tacos are a popular coastal dish featuring flaky, mild white fish seasoned and pan-seared or grilled, then tucked into soft corn or flour tortillas. They are typically topped with fresh slaw, avocado, cilantro, and a creamy or tangy sauce, drawing inspiration from Baja California and modern American seafood cuisine.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and healthy fats from toppings like avocado or crema, while being moderate in carbohydrates from the tortillas. A typical serving of two tacos provides around 400-600 calories, along with beneficial nutrients like omega-3 fatty acids, vitamin D, and potassium.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 750 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin D | 10 mcg |
| Selenium | 45 mcg |
| Phosphorus | 300 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
| Vitamin B6 | 0.4 mg |
| Potassium | 450 mg |
| Niacin (B3) | 6 mg |
Per 2 tacos (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, striped bass tacos showcase the fusion of Mexican street food traditions with sustainable East Coast seafood, as striped bass is a prized catch in Atlantic fisheries. Nutritionally, the combination of lean protein, fiber-rich vegetables, and healthy fats makes it a balanced meal that supports heart and brain health.
