Sea Bass Tacos
Sea Bass Tacos are a popular and flavorful dish featuring tender, flaky sea bass as the star protein, typically served in a soft or crispy tortilla and topped with fresh ingredients like cabbage slaw, creamy sauce, and a squeeze of lime. This dish has strong roots in coastal Mexican and Baja California cuisine, where fresh seafood is a staple.
🍽️ Nutrition at a glance
Sea Bass Tacos are a good source of lean protein and healthy fats, particularly omega-3 fatty acids, while remaining relatively low in carbohydrates unless loaded with high-carb toppings. A typical serving (two tacos) generally falls in the range of 350-500 calories, depending on the preparation method and toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 20 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Vitamin B12 | 4.5 mcg |
| Vitamin D | 10 mcg |
| Selenium | 40 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Potassium | 450 mg |
| Magnesium | 60 mg |
| Iron | 2.5 mg |
Per 2 tacos (approximately 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of the fusion between traditional Mexican taco culture and the abundant seafood resources of the Pacific coast. Nutritionally, it stands out as a heart-healthy option that delivers significant nutrients like vitamin D and B vitamins from the fish, especially when paired with fresh, vegetable-rich toppings.
