Chilean Sea Bass in Garlic and Herbs

Chilean Sea Bass in Garlic and Herbs recipe videos

Chilean Sea Bass in Garlic and Herbs is a luxurious, pan-seared or baked fish dish featuring the rich, buttery Chilean sea bass (actually a type of Patagonian toothfish) infused with aromatic garlic and fresh herbs like parsley, thyme, or dill. It's a popular preparation in upscale restaurants and home kitchens, often associated with coastal and fine-dining cuisine.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving (about 6-8 oz) provides around 300-400 calories, along with key nutrients like vitamin D, selenium, and B vitamins.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	2 g
Fat	25 g
Fiber	0 g
Sugar	0 g
Sodium	450 mg
Potassium	450 mg
Phosphorus	350 mg
Selenium	40 mcg
Vitamin B12	3.5 mcg
Vitamin D	15 mcg
Omega-3 (EPA+DHA)	1.2 g
Magnesium	50 mg
Niacin (B3)	8 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, Chilean sea bass is prized for its high omega-3 content, which supports heart and brain health. Culturally, it's a symbol of sustainable seafood efforts, as its popularity led to strict fishing quotas to protect the species, making it a case study in ocean conservation.