Whole Roasted Sea Bass with Lemon and Herbs
Whole Roasted Sea Bass with Lemon and Herbs is a classic Mediterranean dish featuring a whole sea bass, typically seasoned with fresh herbs like rosemary and thyme, garlic, and bright lemon slices, then roasted until the skin is crisp and the flesh is tender and flaky. It's a centerpiece dish often served family-style, celebrating fresh, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical serving provides a good amount of vitamins like B12 and minerals such as selenium and phosphorus, with a calorie count roughly in the 300-400 kcal range.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 40 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 3.5 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Selenium | 65 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8 mg |
| Potassium | 550 mg |
| Vitamin A | 150 IU |
Per 1 fillet (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, serving a whole fish is a symbol of prosperity and good fortune in many Mediterranean and Asian cuisines, often featured at celebrations. Nutritionally, the method of roasting whole preserves the fish's natural moisture and nutrients, and the herbs and lemon add antioxidants without significant calories.
