Pan-fried sea bass with lemon butter

Pan-fried sea bass with lemon butter recipe videos

Pan-fried sea bass with lemon butter is a classic, elegant dish where a sea bass fillet is seared until crisp and served with a rich, tangy sauce made from butter, fresh lemon juice, and often herbs. It's a staple in many Western cuisines, particularly popular in British, French, and American seafood cooking.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with virtually no carbohydrates. It's an excellent source of omega-3 fatty acids, selenium, and B vitamins, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	450 kcal
Protein	42 g
Carbs	1 g
Fat	30 g
Fiber	0 g
Sugar	0.5 g
Sodium	320 mg
Selenium	68 mcg
Vitamin B12	2.5 mcg
Phosphorus	380 mg
Potassium	480 mg
Vitamin D	10 IU
Niacin (B3)	8 mg
Vitamin B6	0.8 mg
Magnesium	50 mg

Per 1 fillet (180 g) · estimated, varies by recipe

💡 What's interesting

The combination of lemon and butter is a foundational technique in French cuisine called 'beurre blanc' (white butter sauce), used to enhance delicate proteins. Nutritionally, the lemon juice not only adds brightness but also aids in the absorption of iron from the fish.