Grilled sea bass with lemon and herbs
Grilled sea bass with lemon and herbs is a classic Mediterranean dish featuring whole or filleted sea bass seasoned with fresh herbs like rosemary, thyme, and parsley, then grilled to a smoky finish. The bright acidity of lemon juice and zest is typically added just before serving, enhancing the fish's delicate, sweet flavor. This preparation is widely popular in coastal regions of Europe and the Americas, celebrated for its simplicity and fresh ingredients.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, making it an excellent source of lean nutrition. A typical serving provides a good amount of omega-3 fatty acids, vitamin D, and selenium, with a calorie count generally around 250-300 kcal per 150g fillet, depending on added oils or fats.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin D | 2.5 mcg |
| Selenium | 40 mcg |
| Vitamin B12 | 3.2 mcg |
| Phosphorus | 250 mg |
| Niacin (B3) | 5 mg |
| Potassium | 480 mg |
| Magnesium | 45 mg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, grilling whole fish with lemon and herbs is a hallmark of Mediterranean cuisine, often associated with communal meals and coastal living. Nutritionally, sea bass is a rich source of high-quality protein and heart-healthy fats, supporting muscle maintenance and cardiovascular health.
