Grilled Striped Bass with Lemon and Herbs
Grilled Striped Bass with Lemon and Herbs is a classic, light seafood dish featuring the mild, flaky white fish seasoned with fresh herbs like parsley, thyme, and dill, then brightened with lemon. It's a popular preparation in coastal American cuisine, particularly along the Atlantic seaboard, where striped bass is a prized catch.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing lean protein and essential nutrients like omega-3 fatty acids, vitamin D, and selenium. A typical serving of about 6 ounces of fish contains roughly 200-250 calories, depending on the amount of oil used.
Nutrition breakdown
| Calories | 240 kcal |
| Protein | 34 g |
| Carbs | 1 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 120 mg |
| Potassium | 450 mg |
| Phosphorus | 300 mg |
| Selenium | 60 µg |
| Vitamin B12 | 3.5 µg |
| Niacin (B3) | 6 mg |
| Vitamin D | 10 µg |
| Magnesium | 40 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a heart-healthy choice due to its omega-3 content. Culturally, striped bass (or 'rockfish') has a storied history in the Northeastern U.S., with strict conservation efforts helping to restore its populations, making this dish a celebration of sustainable seafood.
