New England Striped Bass Chowder
New England Striped Bass Chowder is a creamy, hearty seafood soup from the coastal Northeastern United States, traditionally made with fresh striped bass, potatoes, onions, celery, and a rich milk or cream base. It's a regional twist on classic New England clam chowder, celebrating local catch and seasonal flavors.
🍽️ Nutrition at a glance
This chowder is generally high in protein from the fish and moderate in fat from the cream, with carbs coming mainly from potatoes. A typical serving provides around 300-400 calories, along with nutrients like omega-3 fatty acids, vitamin B12, and potassium.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 18 g |
| Carbs | 15 g |
| Fat | 9 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 420 mg |
| Vitamin D | 2.5 mcg |
| Calcium | 85 mg |
| Iron | 1.8 mg |
| Vitamin B12 | 4.2 mcg |
| Niacin (B3) | 3.5 mg |
| Phosphorus | 210 mg |
| Selenium | 28 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects New England's maritime heritage and sustainable fishing practices, as striped bass is a prized local species. Nutritionally, it offers a balanced meal with heart-healthy fats and lean protein, making it a comforting yet nourishing choice.
