New England Clam Chowder

New England Clam Chowder is a rich, creamy soup originating from the northeastern United States, particularly the coastal regions of New England. It typically features tender clams, diced potatoes, onions, and salt pork or bacon, all simmered in a creamy base of milk or cream.

🍳 View the full New England Clam Chowder recipe →

🍽️ Nutrition at a glance

This chowder is generally high in fat and protein due to the cream and clams, with a moderate amount of carbohydrates from the potatoes. A typical serving provides a good source of protein, vitamin B12, iron, and selenium, with a calorie range of approximately 300 to 500 calories per bowl.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	18 g
Fat	11 g
Fiber	1 g
Sugar	3 g
Sodium	780 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	4 mg
Calcium	120 mg
Iron	2.5 mg
Phosphorus	180 mg
Vitamin B12	8 mcg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential New England comfort food, famously served in a bread bowl in places like Boston. Nutritionally, it's unique for combining the richness of dairy with the lean protein and minerals of seafood, making it a hearty, warming dish.