New England Fish Chowder
New England Fish Chowder is a hearty, creamy soup originating from the coastal New England region of the United States. It typically features chunks of white fish, potatoes, onions, and salt pork or bacon, all simmered in a rich milk or cream base. The dish is a beloved comfort food, especially in colder months and coastal communities.
🍽️ Nutrition at a glance
This chowder is generally high in fat and protein due to the cream and fish, with a moderate amount of carbohydrates from the potatoes. A typical serving provides a good source of omega-3 fatty acids, vitamin D, and potassium, and usually ranges from 300 to 500 calories per bowl.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 20 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 6 mg |
| Calcium | 100 mg |
| Iron | 1.2 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.5 mcg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple of New England maritime cuisine, often debated over the inclusion of tomatoes (which is considered a heresy in traditional recipes). Nutritionally, it's a dense, warming meal that efficiently combines protein and healthy fats from the sea with the energy-sustaining carbs of root vegetables.
