New England Fish Cakes
New England Fish Cakes are a classic, savory patty made from flaked white fish (like cod or haddock) mixed with mashed potatoes, onions, and herbs, then pan-fried until golden. They are a staple comfort food from the coastal New England region of the United States, often served for breakfast or lunch with a side of tartar sauce or cranberry sauce.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and carbohydrates, with moderate fat depending on the cooking method. It provides key nutrients like protein, potassium, and B vitamins, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Vitamin B12 | 2.0 mcg |
| Niacin (B3) | 4.5 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Iron | 1.2 mg |
Per 2 fish cakes (about 150 g total) · estimated, varies by recipe
💡 What's interesting
Culturally, fish cakes are a practical and delicious way to use up leftover cooked fish and potatoes, embodying a frugal, coastal culinary tradition. Nutritionally, they offer a good combination of lean protein from the fish and energy-giving carbs from the potatoes.
