New England Stuffed Fish
New England Stuffed Fish is a classic coastal dish featuring a whole fish (often cod or haddock) or fish fillets filled with a savory stuffing, typically made from breadcrumbs, herbs, onions, and sometimes clams or scallops. It's a hallmark of New England cuisine, reflecting the region's abundant seafood and colonial culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein due to the fish and often contains moderate fat from butter or oil in the stuffing. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 620 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 310 mg |
| Niacin (B3) | 8 mg |
| Omega-3s | 1.2 g |
| Vitamin D | 2.1 mcg |
| Magnesium | 45 mg |
| Potassium | 480 mg |
Per 1 stuffed fish fillet (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases New England's 'sea-to-table' ethos and historical reliance on preserved ingredients like dried bread. Nutritionally, the combination of lean fish with a carbohydrate-based stuffing creates a balanced, satisfying meal.
