New England Haddock Chowder
New England Haddock Chowder is a rich, creamy seafood soup originating from the coastal regions of New England, particularly Maine and Massachusetts. It typically features tender chunks of haddock, potatoes, onions, and sometimes salt pork or bacon, all simmered in a creamy, milk- or cream-based broth.
🍽️ Nutrition at a glance
This chowder is generally high in fat and protein, with a moderate amount of carbohydrates from the potatoes, and a typical serving can range from 300 to 400 calories. It provides a good source of protein and omega-3 fatty acids from the haddock, along with essential vitamins like B12 and minerals such as selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 12 mg |
| Vitamin D | 2 mcg |
| Calcium | 120 mg |
| Iron | 2 mg |
| Potassium | 450 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food in New England, often seen as a hearty, warming dish for cold coastal winters, and nutritionally, it stands out for delivering high-quality protein and healthy fats in a satisfying, creamy format.
