New England Baked Haddock
New England Baked Haddock is a classic, comforting seafood dish from the coastal New England region of the United States. It features flaky, mild white haddock fillets baked with a simple topping, often made from breadcrumbs, butter, and lemon, which creates a golden, flavorful crust. The dish is a staple in home cooking and seafood shacks, celebrating the region's abundant Atlantic catch.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, with the haddock providing lean protein and the buttery breadcrumb topping contributing most of the fat and carbs. It's a good source of B vitamins, selenium, and phosphorus, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Potassium | 400 mg |
| Magnesium | 45 mg |
| Vitamin B6 | 0.5 mg |
| Omega-3s | 0.3 g |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of New England's straightforward, ingredient-focused cuisine, often served with simple sides like coleslaw or roasted potatoes. Nutritionally, haddock is a very lean fish, making this a heart-healthy preparation when the butter in the topping is used judiciously.
