New England Fried Fish Sandwich

New England Fried Fish Sandwich recipe videos

The New England Fried Fish Sandwich is a beloved coastal classic, featuring a crispy, golden-brown piece of white fish (like cod or haddock) nestled in a soft, toasted bun. It's typically topped with creamy tartar sauce, crisp lettuce, and sometimes pickles or coleslaw, embodying the fresh, straightforward flavors of New England's seafood shacks.

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🍽️ Nutrition at a glance

This sandwich is a good source of protein from the fish, but is also high in fat and calories due to the deep-frying process and creamy condiments. A typical serving can range from 500 to 800 calories, with significant contributions from carbohydrates in the bun and fat from the frying oil.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	45 g
Fat	30 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Potassium	350 mg
Phosphorus	250 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Vitamin C	4 mg
Iron	2 mg
Calcium	120 mg
Selenium	30 mcg

Per 1 sandwich (250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of seaside towns from Maine to Massachusetts, representing a casual, communal way of enjoying the region's abundant catch. Nutritionally, while the frying adds calories, the fish itself provides beneficial omega-3 fatty acids, making it a flavorful yet somewhat balanced indulgence.