Grilled Striped Bass with Lemon-Caper Sauce
Grilled Striped Bass with Lemon-Caper Sauce is a classic Mediterranean-inspired seafood dish featuring a firm, white-fleshed fish fillet, grilled to a light char and topped with a bright, briny sauce made from lemon juice, capers, butter, and often fresh herbs. The striped bass itself is prized for its mild, sweet flavor and meaty texture, making it ideal for grilling.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, providing a lean source of essential nutrients like omega-3 fatty acids, selenium, and vitamin B12. A typical serving (about 6 ounces of fish with sauce) ranges from 250 to 350 calories, depending on the amount of butter used in the sauce.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 34 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 3.2 mcg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Potassium | 520 mg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Vitamin B3 (Niacin) | 7.5 mg |
| Magnesium | 45 mg |
Per 1 fillet (170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this preparation reflects the coastal culinary traditions of the Mediterranean and New England, where both striped bass and capers are staples. Nutritionally, the combination of grilled fish and a lemon-caper sauce offers a flavorful way to enjoy healthy fats and protein without heavy breading or frying.
