Baked Stuffed Striped Bass
Baked Stuffed Striped Bass is a classic American seafood dish, particularly popular in coastal regions like New England and the Mid-Atlantic. It features a whole or filleted striped bass filled with a savory stuffing, often made from breadcrumbs, herbs, vegetables like celery and onions, and sometimes crabmeat or clams, then baked until golden.
🍽️ Nutrition at a glance
This dish is a high-protein meal, providing a substantial amount of lean protein from the fish and additional protein if shellfish are included in the stuffing. It is generally moderate in fat, depending on the stuffing ingredients and added butter or oil, and contains a moderate amount of carbohydrates from the breadcrumb-based stuffing. A typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 35 g |
| Carbs | 8 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 350 mg |
| Niacin (B3) | 8 mg |
| Vitamin D | 15 mcg |
| Omega-3 (EPA+DHA) | 1.2 g |
| Potassium | 400 mg |
| Magnesium | 45 mg |
Per 1 fillet (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects the rich maritime heritage of the American Northeast, where striped bass (also known as rockfish) is a prized and sustainable catch. Nutritionally, it's interesting because it combines the high-quality omega-3 fatty acids from the fish with the fiber and B vitamins from the vegetable and grain-based stuffing, creating a balanced and flavorful plate.
